Practical Checklists
Checklist for packing your hospital bag
Getting ready for birth means more than just counting down the weeks — it also helps to be practically prepared. Packing your hospital bag in advance ensures that when the time comes, you can leave home calmly and confidently, knowing everything you need is ready to go. Whether you’re planning a hospital birth or simply want to be prepared “just in case,” this checklist helps you pack smart — not too much, not too little.
👜 What to Pack in Your Hospital Bag
For you, your baby, and your partner – so you can head to the hospital feeling calm and well-prepared.
💡 Tip: Pack your bag around week 36 — better too early than too late! Place a small note on top with last-minute items to grab before you leave (like your phone, charger, or house keys).
👩 For You
- Identification (ID or passport)
- Maternity record (you’ll receive this from us around 37 weeks)
- Comfortable clothes for labour (long T-shirt, nightdress, or anything you feel good in)
- Warm socks
- Slippers or easy slip-on shoes
- Clean clothes for after the birth
- Underwear (including a few larger pairs for maternity pads)
- Toiletries (toothbrush, toothpaste, shampoo, deodorant, hair tie, etc.)
- Lip balm (your lips can get dry from breathing through contractions)
- Nursing bra or top
- Snacks and drinks (energy bars, glucose tablets, etc.)
- Phone + charger
- Any medications you use
👶 For Your Baby
- 2 bodysuits (size 50/56)
- 2 baby outfits
- Hat
- Socks
- Wrap blanket or small baby blanket
- Car seat (mandatory for going home!)
- Optional: bottle and formula if you’re not breastfeeding
❤️ For Your Partner
- Clean clothes (you might end up standing in the shower with her for hours – a fresh set is a lifesaver!)
- Snacks and drinks
- Phone charger or power bank
- Something to read or do during breaks
- Toiletries
- Identification (ID)
📝 Handy Extras
- Music (playlist + small speaker)
- Massage oil or roller
- Camera or extra phone storage
- Your birth plan
Having your hospital bag ready gives peace of mind. Whether you give birth at home or in the hospital, being prepared helps you focus on what really matters — welcoming your baby with confidence and calm. 💛
🎒 Bag for your older child(ren)
Will your other child(ren) be staying elsewhere during the birth? Then prepare a small bag for them too and add a note with items to pack last-minute (like a pacifier, favorite stuffed animal, etc.).