Tips for a calm and relaxed first week

The first week after birth is special — and often intense. You’re getting to know your baby, your body is recovering, and you’re flooded with new impressions and emotions. Meanwhile, your phone is buzzing with messages, people want to visit, and every day someone drops by (your maternity nurse or midwife). It’s a lot — so a little preparation really helps.

Summary: what to keep in mind

• Prepare for the first week already during pregnancy.
• Always discuss with your partner before inviting visitors.
• Don’t hesitate to ask for help — a soup or quick errand can make a big difference.
• Write things down — you’ll forget more than you expect in those first weeks.
• Use us as your excuse if you need rest — we’ve got your back.

1. Preparation is your best friend

Many parents describe the first week as overwhelming. So much happens at once that it can feel like you’re constantly catching up. That’s why it helps to organize and read up before the birth. A few tips:

• Book tip – Read a good book about the postpartum period. In our Academy you’ll find some great recommendations.
• Online course “The 4th Trimester” – This short, practical, and realistic course from Mom&co is a great choice.
• Meal prep – Cook and freeze a few meals in the final weeks of pregnancy. You’ll thank yourself when you can grab a healthy dinner in your pyjamas.

2. Visitors: how to keep it enjoyable

Visits are lovely — but also tiring. So: always talk to each other before saying yes to visitors. You decide what you can handle, not your guests’ schedules.

Helpful tips:

• Check first – Always discuss with your partner before promising anyone they can visit.
• Ask for something in return – Ask visitors to bring a meal or run an errand. And be clear: that doesn’t mean they have to stay for dinner.
• Keep track of gifts – Write down who gave what. It’s handy for thank-you notes (and receipts).
• Use us as your excuse – Is someone staying too long? Just say your midwife is about to arrive and you need to take a shower. Even if it’s 9 p.m. — you can always say we were delayed by another birth ;-)

3. Your memory has temporarily left the building

The first week is not the time to rely on your memory. Broken nights, hormones, and emotions make it hard to remember things. So:

• Use a calendar or your phone – Add every appointment, otherwise you’ll easily forget who’s coming when.
• Address list – Write down addresses for the birth announcements before the baby arrives. Trust us, you’ll have more time now than afterwards.

4. Practical & honest: things you didn’t know

• Night sweats are normal – Hormonal changes can cause heavy sweating, especially at night. Have extra sheets, pyjamas, and covers ready.
• Baby group chat – Create a group chat for baby updates and photos. That way you only send messages once — and you won’t accidentally spam your friends. Everyone’s happy!