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Feeding your baby

Breastfeeding

Breastfeeding is natural, but that doesn’t mean it comes automatically. Both you and your baby need to learn how to do it — and that takes time, patience, and sometimes a bit of help. By reading up during pregnancy and perhaps joining a breastfeeding information session, you increase your chances of having a positive experience.

How does breastfeeding work?

Breastfeeding works on a supply-and-demand basis. The more often your baby nurses, the more milk your body produces. This happens through the hormone prolactin, which is released when your baby sucks at the breast. Another hormone, oxytocin, triggers the let-down reflex that makes the milk flow.

In the beginning, it might feel like your baby wants to feed all the time. This is normal — it helps your milk supply establish itself. After a few weeks, you’ll usually notice a more regular rhythm.

Latching on: the key to success

A good start begins with proper latching. It prevents sore nipples and ensures that your baby drinks effectively. Key points:

  • Belly-to-belly: Make sure your baby’s whole body is turned toward you.
  • Wide open mouth: Wait until your baby opens wide before latching on.
  • Chin against the breast: This helps your baby suck and swallow properly.
  • No pain: If it hurts, gently remove your baby and try again.

It may take some practice, but with patience and the right support, things usually fall into place.

Getting help with breastfeeding

The maternity nurse and our midwives will of course help you with breastfeeding in the first days after birth. Sometimes breastfeeding doesn’t go as smoothly as you hoped. If you experience pain, if your baby doesn’t seem to get enough milk, or if you’re unsure about technique — ask for help! We can assist you directly or refer you to a certified lactation consultant.

Preparing yourself in advance really helps. We recommend reading the leaflet and watching the information videos below during pregnancy. If you want to feel truly prepared (and you do!) — sign up for an (online) breastfeeding information session. You’ll learn about latching, hunger cues, and common challenges.

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Summary

  • Breastfeeding is natural, but not always automatic.
  • Milk production works through a supply-and-demand mechanism.
  • A good latch prevents pain and helps your baby drink effectively.
  • Need help? We and lactation consultants are here to support you.
  • Prepare yourself with the leaflet, videos, and a breastfeeding information session.

With the right knowledge and support, you’ll have a strong foundation for a positive breastfeeding experience! 💛

Good information about breastfeeding:

The Dutch Nutrition Centre (Voedingscentrum) also offers excellent resources on breastfeeding your baby:

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