Physical recovery after a miscarriage

A miscarriage is often emotional, but it also affects your body. You may feel tired, or notice your hormones are still all over the place. You might wonder when you’ll feel “like yourself” again — or what you can do to recover well. And should you keep taking folic acid?

In this article, we’ll walk you through the physical recovery after a miscarriage — what’s normal, what to look out for, and how to take good care of yourself.

What happens in your body?

After a miscarriage, your body needs to adjust to a new situation. Your uterus empties, your hormones shift, and your menstrual cycle must find its rhythm again. How your recovery unfolds depends on how far along you were and how the miscarriage happened — naturally, with medication, or through a medical procedure such as a curettage.

In the first few days, you may experience bleeding and cramps, similar to a heavy period. Sometimes the bleeding is strong, sometimes lighter. It may take several days to weeks before you feel physically well again. Your breasts may stay tender, your energy may be low, and hormonal changes can cause tiredness, sadness, or irritability.

Most people get their first period again after about four to six weeks. If you haven’t had a period after six weeks, or if you’re unsure whether everything went well, please contact us. Also reach out if you develop a fever, continue to bleed heavily, or notice an unpleasant smell in your discharge.

Why continue taking folic acid?

A common question is whether to keep taking folic acid after a miscarriage. The short answer: yes. Especially if you plan to try again soon, or even later. Folic acid supports the early development of an embryo, especially in the first few weeks when you may not yet know you’re pregnant. Continuing to take folic acid gives any future pregnancy the best possible start.

Physical recovery takes time — and rest

You don’t have to “bounce back” right away. It’s okay if your body needs some time. You might feel more tired than usual or just not quite yourself. Give yourself permission to slow down. Eat well, sleep enough, and be gentle with yourself — even if people around you seem to move on faster.

Gentle movement can help — a short walk, some light stretching — but don’t push yourself. Listen to your body and don’t force recovery. Remember: emotions also influence how your body heals. Sadness, guilt, frustration, or relief — everything is allowed. You don’t have to carry it alone.

Getting pregnant after a miscarriage

Once bleeding has stopped, your cycle usually resumes within a few weeks. You may try again as soon as you feel ready (and continue taking folic acid). If you’re not yet physically or emotionally ready for another pregnancy, using contraception for a while is perfectly fine — fertility can return quickly after a miscarriage.

In summary

A miscarriage affects both your heart and your body. Your uterus, hormones, and energy levels all need time to recover. Keep taking folic acid if you plan to try again, even if that’s not right away. Trust your body to heal — step by step. And remember: if you have questions or worries, we’re here for you.