Birth: What happens in your body
The influence of your mind on your body
Giving birth is not just a physical process — it’s also a mental one. Your body and mind work closely together to make the birth of your baby possible. You may have heard of the “mind-body connection” principle. This simply means that your thoughts, feelings, and emotions affect how your body functions. During labour, this can make a big difference: stress can slow down the process, while relaxation and a positive mindset can help it progress more smoothly.
Stress and its effect on contractions
Stress is a natural response of the body to exciting or uncertain situations. During labour, stress can activate the “fight or flight” response. This triggers the release of stress hormones such as adrenaline. While this reaction is helpful in dangerous situations, it can actually work against you during childbirth.
Adrenaline can reduce the production of oxytocin — the hormone that keeps contractions going. This may lead to weaker or irregular contractions and even slow down cervical dilation. Stress can also cause your muscles to tense up, making your body less efficient during contractions.
Common stress factors during labour include:
- Fear of pain or the unknown
- Uncertainty about how the birth will go
- An uncomfortable environment
Relaxation techniques and their benefits
Fortunately, you can influence how your body responds. Relaxation techniques help reduce stress and support your body during labour. Relaxed muscles allow your pelvis to open more easily and help your baby move down smoothly.
Effective relaxation techniques include:
- Deep breathing: Slow, deep breaths help lower your heart rate and reduce stress hormones.
- Visualisation: Imagine a calm place or visualise your body working powerfully and efficiently.
- Progressive muscle relaxation: Consciously tense and then relax your muscles to recognise and release tension.
- Massage: Gentle touch or massage from your partner can be soothing and calming.
- Movement: Changing positions and gentle movement can help contractions progress and distract you from pain.
How a positive mindset can help
Your thoughts are powerful. A positive mindset can help you feel more confident in your ability to give birth. This doesn’t mean ignoring the pain or pretending it’s easy — it means trusting your body and believing in your own strength.
Tips for maintaining a positive mindset:
- Focus on what’s going well: Every contraction brings you closer to meeting your baby.
- Use affirmations: Phrases like “I can do this” or “My body knows what to do” can help you stay focused.
- Prepare yourself well: Understanding what to expect can ease fear of the unknown.
- Seek support: Surround yourself with people who make you feel safe and supported.
What to take away from this
During labour, your body and mind work as a team. Stress can slow the process, while relaxation techniques and a positive mindset can help your birth progress more smoothly. Remember, you have more influence than you might think. By breathing consciously, guiding your thoughts positively, and trusting your body, you can give birth with more calm and strength.